Chris Walter 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
June 12, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 890 | 313 | 27 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 28 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 28 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 28 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 29 |