Chris Walter 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 218 |
June 15, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 750 | 56 | 25 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 26 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 26 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 25 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 24 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 26 |