Chris Walter 16:23 row
3,516m
Meters
16:23.0
Time
2:19.7
Pace
201
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
June 15, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.0 | 3,516m | 2:19.7 | 128 | 740 | 23 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 16:23.0 | 258m | 2:40.8 | 84 | 589 | 20 |