Chris Walter 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
June 17, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 24 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 23 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 25 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 25 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 25 |