Chris Walter 9000m row
9,000m
Meters
47:16.6
Time
2:37.5
Pace
516
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Drag Factor | 216 |
June 20, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.6 | 9,000m | 2:37.5 | 89 | 607 | 21 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 |
| 5:16.5 | 3,000m | 2:38.2 | 88 | 603 | 21 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 24 |
| 5:01.0 | 6,000m | 2:30.5 | 103 | 653 | 23 |
| 7:03.6 | 7,000m | 3:31.8 | 37 | 426 | 16 |
| 6:53.0 | 8,000m | 3:26.5 | 40 | 436 | 16 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 26 |