Chris Walter 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
June 22, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 304 | 26 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 28 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 26 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 26 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 26 |