Chris Walter 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
June 22, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 27 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 25 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 23 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 13 | 28 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 25 |