Chris Walter 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
June 25, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 26 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 26 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 27 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 |