Chris Walter 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
June 25, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 820 | 59 | 26 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 29 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 26 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 26 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 28 |