Chris Walter 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
June 27, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 28 |