Chris Walter 3000m row
3,000m
Meters
13:05.2
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 219 |
June 30, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 27 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 26 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 27 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 29 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 26 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 28 |