Chris Walter 3000m row
3,000
Meters
13:05.2
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Drag Factor | 219 |
June 30, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,000 | 2:10.8 | 156 | 825 | 180 | 27 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 27 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 27 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 29 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 28 |