Chris Walter 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
July 03, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 812 | 299 | 26 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 27 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 26 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 27 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 27 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 28 |