Chris Walter 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
July 10, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 780 | 297 | 26 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 27 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 27 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 677 | 58 | 23 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 28 |