Chris Walter 30:05 row
6,814m
Meters
30:05.8
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
July 18, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,814m | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 |