Chris Walter 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
July 28, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 26 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 27 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 25 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 27 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 28 |