Chris Walter 5000m row
5,000m
Meters
25:14.3
Time
2:31.4
Pace
294
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Drag Factor | 216 |
September 06, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.3 | 5,000m | 2:31.4 | 101 | 646 | 23 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 24 |
| 6:55.1 | 3,000m | 3:27.5 | 39 | 434 | 18 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 26 |