Chris Walter 5000m row
5,000m
Meters
23:34.2
Time
2:21.4
Pace
302
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 220 |
September 09, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.2 | 5,000m | 2:21.4 | 124 | 725 | 25 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 25 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 27 |
| 5:33.7 | 4,000m | 2:46.8 | 75 | 559 | 22 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 |