Chris Walter 5000m row
5,000m
Meters
31:57.1
Time
3:11.7
Pace
287
Calories
Average Watts | 50 |
---|---|
Calories Per Hour | 470 |
Stroke Rate | 19 |
Drag Factor | 218 |
September 13, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:57.1 | 5,000m | 3:11.7 | 50 | 470 | 19 |
4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 |
7:32.9 | 2,000m | 3:46.4 | 30 | 403 | 16 |
4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 25 |
7:58.5 | 4,000m | 3:59.2 | 26 | 387 | 15 |
7:08.8 | 5,000m | 3:34.4 | 36 | 422 | 17 |