Chris Walter 31:43 row
7,256m
Meters
31:43.3
Time
2:11.1
Pace
442
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Drag Factor | 216 |
September 18, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.3 | 7,256m | 2:11.1 | 155 | 833 | 27 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 31:43.3 | 285m | 3:01.2 | 59 | 502 | 20 |