Chris Walter 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Drag Factor | 213 |
September 29, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 27 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 29 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 28 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 25 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 28 |