Chris Walter 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
October 16, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 27 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 27 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 28 |