Chris Walter 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
298
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 197 |
October 20, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 25 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 28 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 26 |
| 5:51.4 | 4,000m | 2:55.7 | 65 | 522 | 20 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 29 |