Chris Walter 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
October 29, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 27 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 28 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 28 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 28 |