Chris Walter 4:38 row
803m
Meters
4:38.5
Time
2:53.4
Pace
44
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 205 |
November 03, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.5 | 803m | 2:53.4 | 67 | 530 | 23 |
| 4:14.7 | 803m | 2:38.5 | 88 | 601 | 23 |