Chris Walter 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
November 06, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 59 | 28 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 29 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 11 | 27 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 28 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 29 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 28 |