Chris Walter 6x500m/1:00r row
3,000m
Meters
12:33.7
Time
2:05.6
Pace
188
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 18:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Drag Factor | 205 |
November 08, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| r1,199m |