Chris Walter 30:07 row
6,960m
Meters
30:07.5
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Drag Factor | 205 |
November 13, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,960m | 2:09.8 | 160 | 850 | 27 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |