Chris Walter 30:07 row
6,960
Meters
30:07.5
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Drag Factor | 205 |
November 13, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,960 | 2:09.8 | 160 | 850 | 426 | 27 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 |