Chris Walter 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
November 16, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 58 | 27 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 29 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 27 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 27 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 27 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 29 |