Chris Walter 11:14 row
2,300m
Meters
11:14.5
Time
2:26.6
Pace
129
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
November 16, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.5 | 2,300m | 2:26.6 | 111 | 682 | 25 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 11:14.5 | 187m | 3:19.1 | 44 | 452 | 19 |