Chris Walter 4x500m/r row
2,000m
Meters
8:47.0
Time
2:11.7
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 211 |
November 17, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | |
| r0m |