Chris Walter 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
November 20, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 26 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 27 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 |