Chris Walter 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 205 |
November 21, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 27 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 29 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 27 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 |