Chris Walter 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
298
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
November 22, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 25 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 20 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 27 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 27 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 27 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 |