Chris Walter 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 205 |
November 23, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 714 | 55 | 26 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 28 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 28 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 27 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 26 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 26 |