Chris Walter 5000m row
5,000m
Meters
24:33.4
Time
2:27.3
Pace
285
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
November 24, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.4 | 5,000m | 2:27.3 | 109 | 676 | 24 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 26 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 21 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 26 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 |