Chris Walter 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
November 30, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 835 | 303 | 26 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 26 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 27 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 27 |