Chris Walter 20:56 row
4,263m
Meters
20:56.2
Time
2:27.3
Pace
235
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
December 02, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 4,263m | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 20:56.2 | 166m | 2:49.2 | 72 | 548 | 21 |