Chris Walter 45:48 row
10,016
Meters
45:48.5
Time
2:17.2
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
December 12, 2020 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,016 | 2:17.2 | 136 | 766 | 580 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 45:48.5 | 165 | 2:26.9 | 110 | 679 | 9 | 20 |