Chris Walter 3x500m/1:00r row
1,500m
Meters
6:17.7
Time
2:05.9
Pace
94
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 9:17.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 228 |
December 12, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| r582m |