Chris Walter 31:29 row
7,028m
Meters
31:29.5
Time
2:14.4
Pace
416
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 214 |
December 21, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.5 | 7,028m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 31:29.5 | 284m | 2:37.5 | 89 | 607 | 20 |