Chris Walter 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 235 |
December 27, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 293 | 23 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 25 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 24 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 24 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 23 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 24 |