Chris Walter 3000m row
3,000m
Meters
12:51.1
Time
2:08.5
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 234 |
January 01, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 25 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 24 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 24 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 25 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 26 |