Chris Walter 3000m row
3,000m
Meters
13:29.2
Time
2:14.8
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 231 |
January 04, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 24 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 24 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 24 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 24 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 25 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 25 |