Chris Walter 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 232 |
January 10, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 25 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |