Chris Walter 20:53 row
4,270m
Meters
20:53.1
Time
2:26.7
Pace
235
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
January 12, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 4,270m | 2:26.7 | 111 | 681 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 20:53.1 | 153m | 2:53.5 | 67 | 530 | 18 |