Chris Walter 20:05 row
4,153m
Meters
20:05.5
Time
2:25.1
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 240 |
January 12, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,153m | 2:25.1 | 114 | 694 | 23 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 20:05.5 | 12m | 3:49.1 | 29 | 400 |