Chris Walter 31:07 row
7,107
Meters
31:07.5
Time
2:11.3
Pace
430
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 231 |
January 13, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,107 | 2:11.3 | 154 | 831 | 430 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 31:07.5 | 176 | 3:11.7 | 50 | 470 | 8 | 20 |