Chris Walter 31:07 row
7,107m
Meters
31:07.5
Time
2:11.3
Pace
430
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 231 |
January 13, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 7,107m | 2:11.3 | 154 | 831 | 25 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 31:07.5 | 176m | 3:11.7 | 50 | 470 | 20 |