Chris Walter 3x500m/2:00r row
1,500m
Meters
5:50.9
Time
1:56.9
Pace
101
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 11:50.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 234 |
January 15, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r1,378m |