Chris Walter 15:04 row
3,455m
Meters
15:04.3
Time
2:10.8
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 228 |
January 18, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,455m | 2:10.8 | 156 | 837 | 25 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 15:04.3 | 10m | 3:35.0 | 35 | 421 |