Chris Walter 16:11 row
3,520m
Meters
16:11.4
Time
2:17.9
Pace
204
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 234 |
January 22, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.4 | 3,520m | 2:17.9 | 133 | 758 | 24 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 16:11.4 | 214m | 2:46.8 | 75 | 559 | 20 |